Plus a bonus free mindfulness tool.
Everyone wants to have a better year. No one starts a new year and says, “I really hope this is my tough year where all the difficult stuff happens. I can take it. BriNg iT oN, UnIVeRse!” No, we’re a hopeful species. We yearn for better days.
What many of us don’t realize is that the key to creating better experiences and feelings within ourselves starts with our relationships…well, with ourselves. It takes a deeper understanding of who you are and what makes you tick. Once you discover this, you may very well have your best year yet.
Here’s how to take on 2023 and make it your year using the four proven mindfulness hacks below.
Tune into yourself 1–3 times a day
This mindfulness hack sounds easy, but it takes some practice. When you have so many demands in your day, you might easily forget to spend even a moment analyzing your mind and body.
Mindful.org lists this as one of the Nine Ways Mindfulness Reduces Stress, saying “You are more aware and sensitive to the needs of your body. You may notice pains earlier and can then take appropriate action.”
